Cabbage Fat-burning Soup
Ingredients:
1 large onion, chopped
2 large carrots, sliced
3 celery stalks, chopped
2 bell peppers (any color), chopped
1 medium head of cabbage, chopped
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
1-2 cloves garlic, minced

Combine all these in a pot filled with water seasom with onion powder garlic powder a little salt

A great soup to help you slim down with

 

Creamy Garlic Butter Chicken and Ringatoni in Parmesan Sauce 

Creamy Garlic Butter Chicken and Rigatoni in Parmesan Sauce

A decadent and creamy pasta dish featuring tender chunks of chicken in a rich garlic Parmesan sauce.

Ingredients:

1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)

3 tablespoons butter

3 cloves garlic (minced)

1 cup chicken broth

1 cup heavy cream

1 cup Parmesan cheese (grated)

12 oz rigatoni pasta

1 tsp Italian seasoning

1/2 tsp salt

1/4 tsp black pepper

1 tbsp parsley (chopped)

Instructions:

1. Cook rigatoni to al dente; drain and reserve pasta water.

2. Sauté seasoned chicken in butter until golden brown; set aside.

3. Add garlic to skillet with butter; sauté until fragrant.

4. Stir in chicken broth; simmer and reduce slightly.

5. Add heavy cream and Parmesan cheese; mix until smooth.

6. Return chicken to skillet; toss with pasta to coat.

7. Garnish with parsley and serve immediately.

Notes:

Use freshly grated Parmesan for best results.

Adjust sauce consistency with reserved pasta water.

Avoid boiling sauce after adding cream to prevent breaking.

Nutrition:

Serving Size: 650 kcalSugar: 3 gSodium: 800 mgFat: 38 gSaturated Fat: 21 gCarbohydrates: 45 gFiber: 2 gProtein: 35 gCholesterol: 150 mg

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | Kcal: 650 kcal | Servings: 4 servings

Tris Put Together Pasta Dish

The meal was like this the look of it I will try to find the real pic though 

Good day everyone for this easy healthy dish I used

Ingredients 

Zucchini string type 

Mixed vegetables with red pepper, carrots, green beans

Cream cheese cut up in very small pieces mix in the sauce 

Milk 2 cups Keep pouring in little by little 

Butter  A tablespoon in a half You can use coconut oil You start with his in a pan then add a bit of flour about two tablespoons 

Add 1 cut up onion in sauce 

You can cup up garlic a bit & add to sauce

Boil up vermicelli I used like 2 cups then a small box of spaghetti add a bit of salt 

Season up with thyme to your liking pepper 2 bay leaves, garlic powder, onion powder

 

You can add a meat option which I didn't di this time chicken goes well and lamb too 

Healthy Recipes