Tris Put Together Pasta Dish
The meal was like this the look of it I will try to find the real pic though
Good day everyone for this easy healthy dish I used
Ingredients
Zucchini string type
Mixed vegetables with red pepper, carrots, green beans
Cream cheese cut up in very small pieces mix in the sauce
Milk 2 cups Keep pouring in little by little
Butter A tablespoon in a half You can use coconut oil You start with his in a pan then add a bit of flour about two tablespoons
Add 1 cut up onion in sauce
You can cup up garlic a bit & add to sauce
Boil up vermicelli I used like 2 cups then a small box of spaghetti add a bit of salt
Season up with thyme to your liking pepper 2 bay leaves, garlic powder, onion powder
You can add a meat option which I didn't di this time chicken goes well and lamb too
Healthy Recipes
Healthy Pasta
Combine boiled whole wheat pasta, spinach, broccoli, diced tomatoes, onions, garlic even fresh cut up carrots just portion to your liking Add a little salt pepper garlic powder onion powder Taste to your desire
Serve with Light rye bread if your meal is not complete without bread it has less calories
If you want to add a sprinkle of low fat cheese you can try it but less calories without cheese but it but much it shouldn't hurt you
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